In collaboration with Tricia Murphy – physiotherapist, yoga and pilates teacher – we designed this educational and empowering workshop for woman of all ages who want to strengthen pelvic floor, improve bladder health, and reconnect to their feminine power.
Gain an instant access to a private group where we share all the information presented at the event in written form as well as through audios and videos – created specifically for this workshop. This is a complete step-by-step program to finally practice pelvic floor exercises anywhere and anytime with confidence. You will be able to access it on your phone anytime! We will be available to answer all your questions in the private group.
You will feel empowered through practice and knowledge, more confident, centred, you will be able to prevent leakage and heal postpartum.
-Connecting the breath and the pelvic floor.
-Yoga practice for healthy pelvic floor.
-Pelvic floor muscles – location and function.
-What is normal continence?
-Retraining the bladder and pelvic floor.
-Exercises for pelvic floor.
-Supplements recommendations to support healthy bladder function.
Douglas Yoga Rooms
Tickets: €40 – includes videos with all the exercises to continue your practice at home (online/download)