Yoga for Stress Management

It is not such a simple task to define the term ‘stress’. As a matter of fact, there is no single definition of the term stress. However, if you are looking for stress management techniques, understanding stress itself can be very helpful in choosing a strategy right for your.   Stress is a process caused by the inside or outside world stressful stimuli. Stressors could be emotional (worry over your family), as well as physical […]

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