April 21, 2016
Yoga for weight loss and building strength
By karolina | |
This yoga sequence includes postures which require engagement of the abdominal muscles, arms and legs. It is energetic, strong and enjoyable practice. All you need is 10-min and a yoga mat 🙂
Pranayama – full yogic breath
By karolina | |
Learn Full Yogic Breath to restore healthy breathing patterns.
Chair Yoga – suitable for complete beginners and seniors
By karolina | |
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.