Recipe: Anti-inflammatory tea

Lemon Ginger Turmeric Tea: 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder pinch of black pepper (to increase turmeric’s bio-availability) juice of ½ lemon 1 cup filtered water If you don’t have a greater handy or powder version of the root, you can simply slice it. Benefits: body and liver detoxifier reduces symptoms of cold and flu cleanses and purifies the […]

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