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corporate wellness
What You Need to Know About Corporate Meditation Classes
By karolina | |
Employees and employers both benefit from corporate wellness programs, particularly corporate meditation classes. If you’re considering adding meditation classes to your wellness program, it’s important to understand the benefits of corporate meditation and your options.
5 Reasons to add Corporate Yoga to your Wellness Program
By karolina | |
Corporate yoga is a great addition to your corporate wellness program. An estimated 70% of workers are stressed, including those working from home. Burnout and lifestyle factors contribute to workplace stress. Many employees struggle to maintain a healthy work-life balance.