Shopping for food. Part 1

When we are attempting to pursue a health-conscious life, there is much to consider! What we are eating is always the most important consideration to pay mind to, but there are many other things we need to keep in mind. The focus of this article is: where we get our food. It is easy to eat well when you know the right places to shop. Some businesses are simply more attuned to quality than others; […]

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5 steps to a better health

5 steps to a better health 1. Drink more water! – Have you heard this dozens of times? There is a reason for it. Roughly 60-70% of the body is made of water. It is one of the most essential elements to health. The human brain is made up of 95% water, blood is 82% and lungs 90%. Water regulates body temperature and serves as a lubricant in digestion, and other body processes. It is […]

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