Shopping for food. Part 1

When we are attempting to pursue a health-conscious life, there is much to consider! What we are eating is always the most important consideration to pay mind to, but there are many other things we need to keep in mind. The focus of this article is: where we get our food. It is easy to eat well when you know the right places to shop. Some businesses are simply more attuned to quality than others; […]

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The undeserved bad reputation of fat.

When considering what to eat, one of the more important things to be mindful of is: the ratio of macronutrients we are consuming. ‘Macronutrients’ are fats, proteins, carbohydrates. Most in my part of the world have very carb-heavy diets. High-protein diets are also very common in a country like Ireland. But, often stigmatised unfairly are diets that are unusually high in fat; saturated fats in particular. Although we always want to be calculating in how […]

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An Introduction To Healthy Eating – Natural Nourishment

I have found myself in many conditions over the course of my life: obese, underweight, sickly, vital. From the time I found my way into this world, I seemed like a passenger in many senses, being a passenger to my state of health was one of them. It seemed to just happen, how I felt. As a child, I assumed I didn’t have a lot to do with it. I figured my state of well-being […]

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NUTRITIONAL CONSULTATION

Questions about your nutrition habits?Get up-to-date nutrition and eating guidance.   Karolina believes a focus on nutrition is one of the keys to living a happy, healthy life. She is a qualified nutritional consultant, and has been studying nutrition in an official capacity since 2012. Many people are long overdue a reordering of their dietary paradigm, and Karolina offers private consultations where she will create a diet plan specifically to suit your needs, while at […]

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