nutrition and diet
Shopping for Food. Part 2 – The Resurgence of The Farmer's Market
By karolina | |
I used to shop at the only organic food store in the vicinity of where I used to live. They certainly had quality fruit and vegetables for the most part
Shopping for food. Part 1
By karolina | |
When we are attempting to pursue a health-conscious life, there is much to consider! What we are eating is always the most important consideration to pay mind to, but there
The undeserved bad reputation of fat.
By karolina | |
When considering what to eat, one of the more important things to be mindful of is: the ratio of macronutrients we are consuming. ‘Macronutrients’ are fats, proteins, carbohydrates. Most in
An Introduction To Healthy Eating – Natural Nourishment
By karolina | |
I have found myself in many conditions over the course of my life: obese, underweight, sickly, vital. From the time I found my way into this world, I seemed like