5-Day Yoga and Kefir Fitness Challenge

On five consecutive mornings we meet up before work and duties for a full practice of  Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga practice. On each day every praticipant will receive a water based kefir – dairy and gluten free. Water kefir is a fermented beverage teeming with beneficial probiotic bacteria which help to boost the immune system.   26th-30th of September Venue:  Douglas Yoga Centre, Maryborough Woods, […]

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Inner Light Yoga Cork

Corporate WellnessTransform your employees into happier, more productive, “stress-less” individuals.Jiu Jitsu & YogaWorkshopJune 15, 2pmenhance your training and performance by developing a better understanding of movement, breath, warm-up and cool-down techniques.Read MoreRestorative Yoga and MeditationSunday, June 15th, 6:00pmSoothing, nurturing and rejuvenating practice of yoga and meditation that will benefit your body and mind.5-Day Yoga Challenge – 8-12 JulyFive consecutive mornings we will meet up before work, and our daily duties, for a full practice of […]

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