More Than Stretching – Yoga is helping teens with stress and anxiety.

More Than Stretching – Yoga is helping teens with stress and anxiety. When I began teaching yoga in 2013 I noticed the conspicuous absence of youth involvement. Since then yoga has gained popularity among people of different ages and abilities. The increased interest in this ancient practice may be due to the fact that yoga can calm the mind and increase overall health and well-being. I was in my late teenage years when I began the practice of […]

Read More

TIMETABLE

9:45am – Beginners Hatha Yoga 6:30pm – Beginners Hatha Yoga 8:00pm – Absolute Beginner 6-Week Series (start: Jan 6th) 6:30pm – Vinyasa Flow 5:15pm – Teen Yoga 6:30pm – BeFit Yoga&HIIT 6:00-8:00pm – Restorative Yoga – monthly class

Read More

Inner Light Yoga Cork

My mission is to offer people tools that enable them to nurture their body, mind and spirit – through health education, movement and mindfulness. Each of us has a potential to actively contribute to the maintenance of our body’s equilibrium. Sustaining balance and a good health on an individual level allows us to create a more peaceful and wholesome community. Karolina Krzemianowska LIVE INTERACTIVE FACE-TO-FACE ONLINE YOGA CLASSES connect with me from anywhere in the […]

Read More

UA-87828969-1