More Than Stretching – Yoga is helping teens with stress and anxiety.

More Than Stretching – Yoga is helping teens with stress and anxiety. When I began teaching yoga in 2013 I noticed the conspicuous absence of youth involvement. Since then yoga has gained popularity among people of different ages and abilities. The increased interest in this ancient practice may be due to the fact that yoga can calm the mind and increase overall health and well-being. I was in my late teenage years when I began the practice of […]

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TIMETABLE

9:45am – Beginners Hatha Yoga 6:30pm – Beginners Hatha Yoga 8:00pm – Absolute Beginner 6-Week Series (start: Jan 6th) 6:30pm – Vinyasa Flow 5:15pm – Teen Yoga 6:30pm – BeFit Yoga&HIIT 6:00-8:00pm – Restorative Yoga – monthly class

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Inner Light Yoga

Join Karolina’s online yoga classes at the comfort of your home. Booking is open up to 60 min before the class. You can access the classes on your phone, tablet or laptop. Booking | Prices | More Information Join Karolina’s outdoor yoga classes in Douglas, Cork. Weather permitting, we meet every Saturday at 10am in Douglas. For more information and to book your spot, contact Karolina at 089 418 7147 Corporate Yoga Programs are specifically […]

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