Many people ask me what do I eat while on Candida diet. Food variety is important when you are not allowed to eat so many products.

Although, anti-Candida diet is very strict, it doesn’t have to be boring!

Something very simple,  that I miss on my diet, are crackers. I made two options for different toppings. The first version is spicy, great with home-made guacamole, or soft goat’s cheese (if your diet allows). The second version is with vanilla and cinnamon, and goes great with a nut butter.

***Anti-Candida diet-friendly recipe: Crackers***

(free of gluten, dairy, yeast, wheat, sugar) Ingredients:DSC_1431

1 cup of almond flour,

2 tbsp of coconut oil,

3 tbsp of water,DSC_1433

3 tsp of hemp seeds,


1. Option: 1/2 tsp rosemary, 1/4 tsp black pepper, 1 tsp poppy seeds, 1/4 tsp pink  himalayan salt.

2. Option: 1/2 tsp vanilla powder, 1/2 tsp cinnamon, 1/4 tsp himalayan salt.DSC_1481


Preheat oven to 350 Fahrenheit/175 Celsius. Combine all the dry ingredients together and mix well, add oil and water. Form into a dough (you can use a food processor). Place the dough between two sheets of grease-proof paper and roll it out.* Remove the sheet from the top. Carefully cut into smaller pieces.  Bake for 15/20 minutes, rotating the tray, until golden. Leave to cool down for 10 minutes.

*Thicker ones are great as a base for other toppings (guacamole, cheese, etc.), on the other hand the thin ones are great for dips and with tea.   Enjoy!                 DSC_1473DSC_1436

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About the Author: Karolina

Karolina Krzemianowska is a yoga teacher, nutritional consultant, health educator and the founder of Inner Light Yoga, offering lectures, classes, and workshops in Ireland and online. She has over 10 years experience in the field of yoga, health and wellness. Her aim is to encourage others to feel good from within and to live their own authentic dreams.