Many people ask me what do I eat while on Candida diet. Food variety is important when you are not allowed to eat so many products.
Although, anti-Candida diet is very strict, it doesn’t have to be boring!
Something very simple, that I miss on my diet, are crackers. I made two options for different toppings. The first version is spicy, great with home-made guacamole, or soft goat’s cheese (if your diet allows). The second version is with vanilla and cinnamon, and goes great with a nut butter.
***Anti-Candida diet-friendly recipe: Crackers***
1 cup of almond flour,
2 tbsp of coconut oil,
3 tsp of hemp seeds,
1. Option: 1/2 tsp rosemary, 1/4 tsp black pepper, 1 tsp poppy seeds, 1/4 tsp pink himalayan salt.
Preheat oven to 350 Fahrenheit/175 Celsius. Combine all the dry ingredients together and mix well, add oil and water. Form into a dough (you can use a food processor). Place the dough between two sheets of grease-proof paper and roll it out.* Remove the sheet from the top. Carefully cut into smaller pieces. Bake for 15/20 minutes, rotating the tray, until golden. Leave to cool down for 10 minutes.