9:45-11:00am - Gentle Yoga
6:45-8:00pm - Beginners Hatha Yoga
6:45-8:00pm - Intermediate Hatha Yoga
8:00-9:15pm - Hatha Yoga
6:30-7:30pm - Teens Yoga
6:30-7:45pm - Restorative Yoga - monthly class
Practice yoga with gentle step-by-step guidance and demonstration in the comfort of your home. Explore the interaction between mind and body while indulging in the relaxation that follows each class.
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“If you would like to go to a yoga class that will leave your body and mind feeling relaxed and revived after each visit, then Karolina’s class is ideal! Her gentle, yet clear, teaching method suits perfectly the Hatha yoga style, with each class ending in a wonderful, mindful Savasana. “ – Sonja
”Karolina, I wish to say thanks a million for a fantastic prenatal yoga class today. It was very relaxing and helped ease any muscle tension I had. I am delighted I had an opportunity to attend your class before I have my baby as I feel I will be able to use parts of the class to help me during labour. I wish to say thanks again, I will be recommending the class to my friends.” – Catriona
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