Allow yourself to slip quickly into a deeply restful state.

Restorative Yoga is suitable for all levels, complete beginners are welcome.

yoga for stress
Read our guide to learn about our studio, classes, booking system and how to prepare for your first class.
Yoga Cork Karolina Krzemianowska Yoga
Welcome to Inner Light Yoga. Practice yoga with gentle step-by-step guidance and demonstration. Explore the interaction between mind and body while indulging in the relaxation that follows each class.
Online Yoga
Transform your employees into happier, more productive, "stress-less" individuals.
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TIMETABLE

MONDAY

Karolina9:45-11:00am

Gentle Yoga with Karolina

Karolina6:45-8:00pm

Beginners Hatha Yoga with Karolina

Laura icon8:15-9:30pm

Gentle Evening flow with Laura

TUESDAY

Karolina6:45-8:00pm

Intermediate Yoga with Karolina

Laura icon8:15-9:30pm

Gentle Evening flow with Laura

WEDNESDAY

Karolina7:45-9:00pm

Beginners Yoga with Karolina

FRIDAY

Karolina6:30-7:30pm

Teen Yoga with Karolina

SUNDAY

Laura iconKarolina6:30-7:45pm

Restorative Yoga / Yin Yoga

(Feb 21st and 28th)

ONLINE YOGA

Practice yoga with gentle step-by-step guidance and demonstration in the comfort of your home. Explore the interaction between mind and body while indulging in the relaxation that follows each class.

Don’t miss new videos, subscribe to Inner Light Yoga on YouTube

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UPCOMING EVENTS

Upcoming Events

  1. Restorative Yoga

    Restorative Yoga

    April 8 @ 6:30 pm - 7:45 pm

OUR TEAM

Karolina Krzemianowska
Founder of Inner Light Yoga , Yoga Teacher, Nutritional Consultant
Karolina started dedicating her life to the practice of yoga and to the understanding of the human body and mind, and what one can do to bring balance and harmony to the entire human dynamic. She has found that a holistic approach to the maintenance of her health is the most wholesome way she can live, and that focusing on the practice of yoga, mindset, and giving great attention and credence to nutrition-consciousness, and food-awareness, are the most important things to consider in the pursuit of living a healthy life.
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Laura Pintea
Yoga Teacher
I have been suffering form chronic lower back pain for years and I was to rediscover how life is without pain- through yoga. When I’ve first started it was hard. I was stiff and barely had any body awareness. But slowly, step by step, I have learnt to be aware of my body and the way it works. And this is something I want to share with the people on the mats. Body awareness, self-love and kindness.
To teach it is a joy and a privilege (at least for me). When I teach, there is no other place I’d rather be or something else I’d rather do. And that is joy.
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