Five consecutive mornings we will meet up before work, and our daily duties, for a full practice of Hatha Yoga, Fresh Smoothies, and Energy Balls.
Restorative Yoga is suitable for all levels, complete beginners are welcome.
5 day yoga challenge
Allow yourself to slip quickly into a deeply restful state.

Restorative Yoga is suitable for all levels, complete beginners are welcome.

yoga for stress
Read our guide to learn about our studio, classes, booking system and how to prepare for your first class.
Yoga Cork Karolina Krzemianowska Yoga
Welcome to Inner Light Yoga. Practice yoga with gentle step-by-step guidance and demonstration. Explore the interaction between mind and body while indulging in the relaxation that follows each class.
Online Yoga
Transform your employees into happier, more productive, "stress-less" individuals.
Corporate Wellness

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TIMETABLE

MONDAY

Karolina9:45-11:00am

Gentle Yoga with Karolina

Karolina6:45-8:00pm

Beginners Hatha Yoga with Karolina

TUESDAY

Karolina9:45-10:45pm

Beginners Hatha Yoga with Karolina (Carrigtwohill)

Karolina6:45-8:00pm

Intermediate Hatha Yoga with Karolina

Laura icon8:15-9:30pm

Gentle Evening flow with Laura

THURSDAY

Karolina7:15-8:15pm

Beginners Hatha Yoga with Karolina (Carrigtwohill)

FRIDAY

Karolina6:30-7:30pm

Teen Yoga with Karolina

SUNDAY

Laura iconKarolina6:30-7:45pm

Restorative Yoga / Yin Yoga

(Feb 21st and 28th)

ONLINE YOGA

Practice yoga with gentle step-by-step guidance and demonstration in the comfort of your home. Explore the interaction between mind and body while indulging in the relaxation that follows each class.

Don’t miss new videos, subscribe to Inner Light Yoga on YouTube

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UPCOMING EVENTS

Upcoming Events

  1. Restorative Yoga

    May 20, 2018 @ 6:30 pm - May 20, 2019 @ 7:45 pm
  2. 5 day yoga challenge

    5-Day Yoga Challenge

    July 23 @ 7:00 am - July 27 @ 8:00 am

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