
Allow yourself to slip quickly into a deeply restful state.
Restorative Yoga is suitable for all levels, complete beginners are welcome.

Read our guide to learn about our studio, classes, booking system and how to prepare for your first class.

Welcome to Inner Light Yoga. Practice yoga with gentle step-by-step guidance and demonstration. Explore the interaction between mind and body while indulging in the relaxation that follows each class.

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VISIT OUR BLOG
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Why keeping a gratitude journal is good for you.
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Yoga is for every body: Chair Yoga
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Recipe: Banana Pecan Balls
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Recipe: Golden Power Smoothie
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Yoga for Stress Management
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Recipe: Raw Banoffee Pie GF, DF, SF, Vegan
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Water Quality And Filtration
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Mindfulness At Mealtimes
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Sugar: some things to consider.
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The Inner Light Ethos
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Shopping for Food. Part 2 – The Resurgence of The Farmer’s Market
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Shopping for food. Part 1
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5-Day Yoga and Kefir Fitness Challenge
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The undeserved bad reputation of fat.
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An Introduction To Healthy Eating – Natural Nourishment
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Refresh and Revitalise – yoga, nutrition, cooking wellness workshop
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5-DAY Yoga and Juice Fitness Challenge
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Recipe: Anti-inflammatory tea
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5 steps to a better health
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5 Day Yoga Challenge
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Yoga for joints
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Yoga for weight loss and building strength
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Pranayama – full yogic breath
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Chair Yoga – suitable for complete beginners and seniors
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Warrior II – Virabhadrasana II
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Bridge Pose – Setu Bandha
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Recipe: Coco Whities gf df vegan
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The Truth About Factory Farms – Dr Mercola
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Yoga Summer Camps for Kids
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Recipe: Hazelnut Butter Brownies
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Yoga for Children
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Recipe: Kale crisps
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Recipe: Anti-Candida diet: crackers
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Recipe: Anti-Candida diet: pancakes
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Downward Facing Dog – Adho Mukha Svanasana
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Recipe: Green&Sweet Protein Smoothie
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Recipe: Almond flour cookies