Five consecutive mornings we will meet up before work, and our daily duties, for a full practice of Hatha Yoga, Fresh Smoothies, and Energy Balls.
Restorative Yoga is suitable for all levels, complete beginners are welcome.

Yoga and Meditation Weekend Retreat - Burren, Clare

Feel the Breath, Let go and be guided by Karolina to a place of inner calm. This yoga weekend will include yoga postures and flowing sequences, restorative yoga, breathing exercises, guided relaxation and mindfulness meditation techniques.

Online Yoga

Welcome to Inner Light Yoga. Practice yoga with gentle step-by-step guidance and demonstration. Explore the interaction between mind and body while indulging in the relaxation that follows each class.

Corporate Wellness

Transform your employees into happier, more productive, "stress-less" individuals.

TIMETABLE

MONDAY

9:45-11:00am

Gentle Yoga with Karolina

(Carrigtwohill)

6:45-8:00pm

Beginners Hatha Yoga with Karolina

(Douglas Yoga Rooms)

TUESDAY

9:45-10:45pm

Beginners Hatha Yoga with Karolina

(Douglas Yoga Rooms)

6:30-7:45pm

Intermediate Hatha Yoga with Karolina

(Douglas Yoga Rooms)

THURSDAY

7:15-8:15pm

Beginners Hatha Yoga with Karolina

(Carrigtwohill)

FRIDAY

6:30-7:30pm

Teen Yoga with Karolina

(Douglas Yoga Rooms)

SUNDAY

6:30-7:45pm

Restorative Yoga

(Douglas Yoga Rooms)

ONLINE YOGA

Practice yoga with gentle step-by-step guidance and demonstration in the comfort of your home. Explore the interaction between mind and body while indulging in the relaxation that follows each class.

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UPCOMING EVENTS

Upcoming Events

5-Day Yoga Challenge

July 23 @ 7:00 am - July 27 @ 8:00 am
Sunday Restorative Yoga

September 9 @ 6:30 pm - 7:45 pm
Hatha Yoga & Meditation Retreat

September 21 @ 5:30 pm - September 23 @ 5:30 pm