Set your intentions for 2018 the yogic way with Karolina's Restorative Yoga event at Inner Light Yoga.
yoga for stress
Inner Light Yoga has a new home!
We are very excited to inform you that we are relocating all our classes to a new studio.
Our new address is:
C5, Donnybrook Industrial Park, Douglas, Cork.

Our new studio is based in Donnybrook Industrial Park just across from the patrol station on the bottom of Donnybrook Hill. There is a free parking right outside the building.
In the coming days we will be installing a beautiful sign with our logo to make sure you can find us easily.
We will be sharing the space with the Ballet Theater which was previously based in Douglas.
Our studio is fully equipped and you are welcome to use the new mats, belts, blocks, blankets, pillows and bolsters that will be provided.
To celebrate our move we will be offering fantastic promotions in the upcoming weeks, stay tuned and don't forget to open our newsletters!

We are moving
Read our guide to learn about our studio, classes, booking system and how to prepare for your first class.
Yoga Cork Karolina Krzemianowska Yoga
Welcome to Inner Light Yoga. Practice yoga with gentle step-by-step guidance and demonstration. Explore the interaction between mind and body while indulging in the relaxation that follows each class.
Online Yoga
Transform your employees into happier, more productive, "stress-less" individuals.
Corporate Wellness

Arrow
Arrow

Slider

TIMETABLE

MONDAY

Karolina9:45-11:00am

Gentle Yoga

Karolina6:45-8:00pm

Beginners Hatha Yoga

Laura icon8:15-9:30pm

Gentle Evening flow

TUESDAY

Karolina6:45-8:00pm

Intermediate Yoga

Laura icon8:15-9:30pm

Gentle Evening flow

WEDNESDAY

Karolina8:00-9:15pm

Beginners Yoga

FRIDAY

Karolina6:30-7:30pm

Teen Yoga

SUNDAY

Laura iconKarolina6:30-7:45pm

Restorative Yoga / Yin Yoga

(Dec 10th, Jan 14th, Jan 21st)

ONLINE YOGA

Practice yoga with gentle step-by-step guidance and demonstration in the comfort of your home. Explore the interaction between mind and body while indulging in the relaxation that follows each class.

Don’t miss new videos, subscribe to Inner Light Yoga on YouTube

raiblocks donation

Support My Work

UPCOMING EVENTS

Upcoming Events

There are no upcoming events at this time.

OUR TEAM

Karolina Krzemianowska
Founder of Inner Light Yoga , Yoga Teacher, Nutritional Consultant
Karolina started dedicating her life to the practice of yoga and to the understanding of the human body and mind, and what one can do to bring balance and harmony to the entire human dynamic. She has found that a holistic approach to the maintenance of her health is the most wholesome way she can live, and that focusing on the practice of yoga, mindset, and giving great attention and credence to nutrition-consciousness, and food-awareness, are the most important things to consider in the pursuit of living a healthy life.
Follow us on Facebook!Connect on Instagram!Connect on LinkedIn
Laura Pintea
Yoga Teacher
I have been suffering form chronic lower back pain for years and I was to rediscover how life is without pain- through yoga. When I’ve first started it was hard. I was stiff and barely had any body awareness. But slowly, step by step, I have learnt to be aware of my body and the way it works. And this is something I want to share with the people on the mats. Body awareness, self-love and kindness.
To teach it is a joy and a privilege (at least for me). When I teach, there is no other place I’d rather be or something else I’d rather do. And that is joy.
https://joyga.org/Follow us on Facebook

VISIT OUR BLOG

CONNECT WITH US

UA-87828969-1