Golden Power

Golden Power Smoothie

gluten free, dairy free, processed sugar free, vegan

What I like about Golden Power Smoothie is the combination of spices.
We use:
– turmeric – the anti-inflammatory goodness,
– Ceylon cinnamon -helping to regulate blood sugar levels,
– ginger – is a nausea fighter and has soothing effect on the stomach.
It has a creamy texture and subtle tropical taste. It’s definitely on my list of 5 Favourite Smoothies! 🙂


  • 1 cup coconut milk
  • 1 banana
  • ½ cup mango
  • 1 tbsp coconut oil
  • ½ tsp turmeric
  • ½ tsp Ceylon cinnamon
  • ½ tsp ginger
  • 1 tsp chia seeds


Blend until smooth. 🙂




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About the Author: Karolina

Karolina started dedicating her life to the practice of yoga and to the understanding of the human body and mind, and what one can do to bring balance and harmony to the entire human dynamic. She has found that a holistic approach to the maintenance of her health is the most wholesome way she can live, and that focusing on the practice of yoga, mindset, and giving great attention and credence to nutrition-consciousness, and food-awareness, are the most important things to consider in the pursuit of living a healthy life.

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