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karolina
5-DAY Yoga and Juice Fitness Challenge
By karolina | |
Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice
Recipe: Anti-inflammatory tea
By karolina | |
Lemon Ginger Turmeric Tea: 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder pinch of black pepper
5 steps to a better health
By karolina | |
5 steps to a better health 1. Drink more water! - Have you heard this dozens of times? There is a reason for it. Roughly 60-70% of the body is
5 Day Yoga Challenge
By karolina | |
BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used
Yoga for joints
By karolina | |
This practice is suitable for all levels and can be used as a warm up for more advanced session. We will focus on Pawanmuktasana Series I (anti-rheumatic exercises ), Marjaryasana-Bitilasana
Yoga for weight loss and building strength
By karolina | |
This yoga sequence includes postures which require engagement of the abdominal muscles, arms and legs. It is energetic, strong and enjoyable practice. All you need is 10-min and a yoga mat 🙂
Pranayama – full yogic breath
By karolina | |
Learn Full Yogic Breath to restore healthy breathing patterns.
Chair Yoga – suitable for complete beginners and seniors
By karolina | |
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.