Banana Pecan Balls gluten free, dairy free, processed sugar free, vegan Packed with minerals such as selenium, zinc, potassium, magnesium and Omega3 Fatty Acids. Delicious and simple! Ingredients: 130g roasted

What I like about the Golden Power Smoothie is the combination of spices. We use: - turmeric - the anti-inflammatory goodness, - Ceylon cinnamon -helping to regulate blood sugar levels, - ginger - is a nausea fighter and has soothing effect on the stomach. It has a creamy texture and subtle tropical taste. It's definitely on my list of 5 Favourite Smoothies! 🙂

It is not such a simple task to define the term ‘stress’. As a matter of fact, there is no single definition of the term stress. However, if you are

Raw Banoffee Pie gluten free, dairy free, processed sugar free, vegan   Ingredients: Base: 80g dates (soak for 15 min) 250g nuts (walnuts, pecans, almonds, hazelnuts or mix) 1 Tbsp

In this article we will address the Philosophy of Eating. In upcoming articles on this site, we will further address the encouragement of salubrious digestive function, as digestive health is

Sugary treats are essentially ubiquitous in this day and age; in restaurants, cafes, shops, canteens, staring out from their display cases, cakes in neat little arrangements, sweets and chocolate bars

As living creatures, we are all radiant. Our cells literally emit 'biophotons'. Biophoton output has been understood as expressive of one's state of health; more biophoton output, more vibrant health.

I used to shop at the only organic food store in the vicinity of where I used to live. They certainly had quality fruit and vegetables for the most part

When we are attempting to pursue a health-conscious life, there is much to consider! What we are eating is always the most important consideration to pay mind to, but there

On five consecutive mornings we meet up before work and duties for a full practice of  Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga