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karolina
Yoga for Stress Management
By karolina | |
It is not such a simple task to define the term ‘stress’. As a matter of fact, there is no single definition of the term stress. However, if you are
Recipe: Raw Banoffee Pie GF, DF, SF, Vegan
By karolina | |
Raw Banoffee Pie gluten free, dairy free, processed sugar free, vegan   Ingredients: Base: 80g dates (soak for 15 min) 250g nuts (walnuts, pecans, almonds, hazelnuts or mix) 1 Tbsp
Mindfulness At Mealtimes
By karolina | |
In this article we will address the Philosophy of Eating. In upcoming articles on this site, we will further address the encouragement of salubrious digestive function, as digestive health is
Sugar: some things to consider.
By karolina | |
Sugary treats are essentially ubiquitous in this day and age; in restaurants, cafes, shops, canteens, staring out from their display cases, cakes in neat little arrangements, sweets and chocolate bars
The Inner Light Ethos
By karolina | |
As living creatures, we are all radiant. Our cells literally emit 'biophotons'. Biophoton output has been understood as expressive of one's state of health; more biophoton output, more vibrant health.
Shopping for Food. Part 2 – The Resurgence of The Farmer's Market
By karolina | |
I used to shop at the only organic food store in the vicinity of where I used to live. They certainly had quality fruit and vegetables for the most part
Shopping for food. Part 1
By karolina | |
When we are attempting to pursue a health-conscious life, there is much to consider! What we are eating is always the most important consideration to pay mind to, but there
5-Day Yoga and Kefir Fitness Challenge
By karolina | |
On five consecutive mornings we meet up before work and duties for a full practice of  Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga
The undeserved bad reputation of fat.
By karolina | |
When considering what to eat, one of the more important things to be mindful of is: the ratio of macronutrients we are consuming. ‘Macronutrients’ are fats, proteins, carbohydrates. Most in
An Introduction To Healthy Eating – Natural Nourishment
By karolina | |
I have found myself in many conditions over the course of my life: obese, underweight, sickly, vital. From the time I found my way into this world, I seemed like