Recipe: Banana Bread

Banana Bread Recipe gluten free, sugar free, Packed with minerals such as magnesium, selenium and potassium, rich in fibre. Delicious and simple! Ingredients: 260g oats (blended into flour) 4 very ripe bananas 3 eggs 1 tbsp coconut oil 3 tbsp peanut butter 1 tsp baking powder 1 tsp cinnamon 2 handfuls of pecans or walnuts butter for greasing Method: 1. Preheat oven to 250C. 2. Add oats into a blender or food processor and blend until they […]

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Recipe: Raw Banoffee Pie GF, DF, SF, Vegan

Raw Banoffee Pie gluten free, dairy free, processed sugar free, vegan   Ingredients: Base: 80g dates (soak for 15 min) 250g nuts (walnuts, pecans, almonds, hazelnuts or mix) 1 Tbsp coconut oil Caramel: 250g dates (soak for 15 min) 3/4 of the water from coconut cream (only from one tin) 1/4 tsp vanilla powder (optional) 2 bananas Cream: 2 tins of coconut cream (the tick part without water) 1 banana dark chocolate   Method: Base: […]

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Recipe: Coco Whities gf df vegan

***COCO WHITIES*** gluten free, dairy free, vegan Preparation: 45 min   Ingredients: (15 to 17 balls) 2 Tbsp of coconut oil 100 g (1/2 pack) of creamed coconut oil 1 small can of coconut milk (160 ml, use water, too) 3 Tbsp of coconut syrup/honey 50g of desiccated coconut 17 blanched almonds (if you like roasted nuts, bake in the oven for 12 minutes in 170C) INSTRUCTIONS: 1.Melt coconut cream with coconut oil on a […]

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Recipe: Hazelnut Butter Brownies

***HAZELNUT BUTTER BROWNIES*** gluten free Preparation: 25 min Baking time: 16-18 min Ingredients: 4 tbsp of hazelnut butter 100 g of butter 100 g of 85% dark chocolate 10 medjool dates 1 tsp of baking powder 80 g of ground almonds 2 eggs Instructions:  Soak dates in hot water for 10/15 min. Remove water and leave to cool down. Preheat the oven to 180C/350F. Line a small square  baking tray (20 x 20cm) with greaseproof […]

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Recipe: Kale crisps

***KALE CRISPS*** (anti-Candida diet-friendly, free of: gluten, wheat, yeast, sugar, dairy, nuts)   Preparation: 15 min Cooking: 25/35 min   Ingredients: two large bowls of kale, fine salt, 1 tsp of black pepper, 2 tbsp of coconut oil.   Instructions: Heat oven to 275°F – 135°C. Wash the kale and dry thoroughly. Cut out and discard stems and center ribs from kale. Place in a large bowl, tearing any large leaves into smaller pieces. Melt […]

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Recipe: Anti-Candida diet: crackers

Many people ask me what do I eat while on Candida diet. Food variety is important when you are not allowed to eat so many products. Although, anti-Candida diet is very strict, it doesn’t have to be boring! Something very simple,  that I miss on my diet, are crackers. I made two options for different toppings. The first version is spicy, great with home-made guacamole, or soft goat’s cheese (if your diet allows). The second […]

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Recipe: Anti-Candida diet: pancakes

Hi everyone! Pancake Tuesday is just around the corner, and while some of you might be able to enjoy original wheat flour and sugary pancakes, others are not so lucky! Many of us, after the Christmas feast, are on healthy diets or even more strict, like anti-Candida diet. The recipe below doesn’t cal for ANY sugar, grains, yeast or milk. If your diet allows sweeteners, please feel free to add two tbsp of honey or […]

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Recipe: Almond flour cookies

***ALMOND FLOUR COOKIES with brazil nuts*** gluten free, wheat free, dairy free, sugar free (with xylitol, suitable for diabetics) Preparation: 10 minutes Cooking: 23 minutes Ingredients: – 2 cups of almond flour, – 1/2 cup of birch sugar, – 2 tablespoons of coconut oil, – 4 tablespoons of butter,  – 1 egg, – 20 almonds (chopped), – 10 brazil nuts (chopped), – 1 teaspoon of baking powder, – 1 teaspoon of cinnamon.  Directions: 1. Preheat […]

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