Corporate yoga and meditation are being embraced by many progressive businesses and community organizations, many of which are incorporating alternative health and wellness programs to encourage work/life balance.
In today’s fast-paced business world, it’s easy to let yourself become permanently glued to your desk—especially if you’re in charge of a large team, or when managing the pressures of daily business. But even those who work more individually can often spend more time at their desks than anywhere else. With long days comes a host of aches and pains, not to mention the health risks associated with a sedentary lifestyle and a stressed mind.
It's important to provide helpful resources for your employees to feel calm and productive at work, especially during the current climate. Yoga exercises can help to stretch tight muscles and relief lower back and neck pain. They will also help boost your breathing capacity and improve core strength. Most importantly, yoga is designed to induce feelings of calmness and relaxation – perfect for reducing stress levels!
My workplace wellness programs are specifically tailored to your organization to ensure best results.