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Traditional Yoga

Traditional yoga session performed on a yoga mat consisting of breathing practice, asanas (postures) and guided relaxation.

Poses can be safely modified and adapted to suit all ages, levels and abilities making it ideally suited to a corporate environment with multi-fitness levels.

This practice will aid with stretching, strengthening and stabilising at-risk joints and improving postural awareness, whilst mindful movement and breathwork help to increase circulation, energy and mood after long periods of sitting.

What My Clients Say

“Working in a dynamic people focussed environment brings its own day to day challenges. Through building yoga and mindfulness into our working day it has assisted in creating the right work balance and a more productive and engaging environment for our most important asset – our employees” 

Paddy O'Connel Managing Director, Berkley Group, Cork
HOW TO
  • Pay as you go: sign up for a single class. Check your inbox for a confirmation email containing link to our Zoom class.
  • 4-week unlimited subscription: join as many classes as you like. The subscription is automatically renewed every four weeks. In the confirmation email you will receive a unique booking code - use it each time you want to book your class.
  • Are classes recorded? Yes! If you can't make live session you will be able to practice afterwards. Each recording is available for 3 days (for PAYG and Subsribers).
price list
  • Drop-in 60min Class: €12
  • Drop-in 30min Class: €6
  • 4-week unlimited classes subscription: €50 (renewed automatically every four weeks)