Traditional yoga session performed on a yoga mat consisting of breathing practice, asanas (postures) and guided relaxation.

Poses can be safely modified and adapted to suit all ages, levels and abilities making it ideally suited to a corporate environment with multi-fitness levels.

This practice will aid with stretching, strengthening and stabilising at-risk joints and improving postural awareness, whilst mindful movement and breathwork help to increase circulation, energy and mood after long periods of sitting.