cropped-Logo-Inner-Light-Yoga_1_SAMO-DRZEWO-2.png
adho mukha svanasana
Downward Facing Dog – Adho Mukha Svanasana
By karolina | |
Downward Facing Dog - Adho Mukha Svanasana 1. Start on all fours: -Have the wrists underneath the shoulders and knees underneath the hips*. -Spread the fingers, press the knuckles, thumbs