5-Day Yoga Challenge

OVERVIEW:
Five consecutive mornings we will meet up before work, and our daily duties, for a full practice of Hatha Yoga, Fresh Smoothies, and Energy Balls.
This is a vitality bestowing experience which will encourage you to establish new, healthy habits, improve your breathing patterns, strength and flexibility.

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HOW TO FIND US

Douglas Yoga Rooms Unit 8, Holbar House, Douglas East, Cork, T12 K461 The Skidmore Clinic Carrigtwohill Shopping & Business Centre, Unit 2, First Floor, Main Street, Carrigtohill, Co. Cork, T45 KP68

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CLASSES DESCRIPTION

This class is appropriate for adults of any age, including seniors and those looking for a gentle introduction to yoga. The class is structured around rejuvenating the body, including stretches, breathing techniques, attention to alignment and meditation. Gentle yoga practice helps develop greater flexibility and can be effective in preventing and slowing bone density loss. Regular mindfulness meditation practice can help relieve stress and stay centered, and energized. This class is suitable for complete beginners […]

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