caret-down caret-up caret-left caret-right Sonja “If you would like to go to a yoga class that will leave your body and mind feeling relaxed and revived after each visit, then Karolina’s class is ideal! Her gentle, yet clear, teaching method suits perfectly the Hatha yoga style, with each class ending in a wonderful, mindful Savasana. “ Karen “When I began going to yoga I never thought I would actually enjoy it but I look forward […]
DATES: 29th – 3rd July & 6th – 10th July TIME: 4 – 6 years: 11:30am – 1pm 7 – 10 years: 1:45pm – 3:15pm Our summer camp provides children with a fun, creative, educational and enriching experience through yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time. […]
This class is appropriate for adults of any age, including seniors and those looking for a gentle introduction to yoga. The class is structured around rejuvenating the body, including stretches, breathing techniques, attention to alignment and meditation. Gentle yoga practice helps develop greater flexibility and can be effective in preventing and slowing bone density loss. Regular mindfulness meditation practice can help relieve stress and stay centered, and energized. This class is suitable for complete beginners […]
Join me for a unique, 2-way, interactive, face-to-face, online yoga experience. You can connect with me from anywhere in the world. We’ve tested technology, provide high quality audio and video, offer personalised instructions (I can see you in real time as you practice with me!). New to Omflow? Your First Practice is FREE! Use code “Omflowfree”. No commitments, no subscription. Practicing again? Throughout the month of May, use code “OMFLOWER15” for 15% off.