5 Day Yoga Challenge

BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used to it so much that I can’t believe I am not getting up 5am on Monday ๐Ÿ˜‰. I love how everyday we got more and more comfortable with each other and the beautiful energy all of you brought to the room. Thank you for your […]

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Yoga for joints

This practice is suitable for all levels and can be used as a warm up for more advanced session. We will focus on Pawanmuktasana Series I (anti-rheumatic exercises ), Marjaryasana-Bitilasana (Cat โ€“Cow) and mindfulness.

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