Hatha Yoga and Meditation Retreat

  This week-long retreat consists of an inviting and uplifting timetable over the week of: classes by very experienced yoga and meditation teacher Karolina Krzemianowska introduction to meditation and deepening of your practice breathing practices and breath awareness Yoga Nidra deep relaxation Hatha yoga classes delicious vegetarian meals comfortable accommodation at the centre daily guided outings into the Burren hills and by the sea by an experienced guide sample local cuisine at the best local […]

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Detox, Nutrition, Yoga: week-long retreat in Ireland

This week-long retreat consists of an inviting and uplifting timetable over the week of classes by very experienced yoga and meditation teacher Karolina Krzemianowska introduction to meditation and deepening of your practice classes on Detox and Nutrition by Nutritional Consultant Karolina delicious healthful sugar, wheat and dairy free vegetarian meals breathing practices and breath awareness Yoga Nidra deep relaxation Hatha yoga classes comfortable accommodation at the centre daily guided outings into the Burren hills and […]

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Mindfulness At Mealtimes

In this article we will address the Philosophy of Eating. In upcoming articles on this site, we will further address the encouragement of salubrious digestive function, as digestive health is a point of great contention for many in this here and now, day and age. For now, I would like to focus simply on the act of mindful eating.     Food is central to every one of our lives. It is the very stuff that […]

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