Sugar: some things to consider.

Sugary treats are essentially ubiquitous in this day and age; in restaurants, cafes, shops, canteens, staring out from their display cases, cakes in neat little arrangements, sweets and chocolate bars in brightly coloured packaging, calling to us… Even if we can muster the willpower to not over-indulge, sugar surrounds us everywhere we go, and allowing ourselves to succumb to the cravings sometimes seems inevitable.                 It can also be a difficult task to avoid sugar […]

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