5-Day Yoga and Kefir Fitness Challenge

On five consecutive mornings we meet up before work and duties for a full practice ofย  Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga practice. On each day every praticipant will receive a water based kefir – dairy and gluten free. Water kefir is a fermented beverage teeming with beneficial probiotic bacteria which help to boost the immune system.   26th-30th of September Venue:ย  Douglas Yoga Centre, Maryborough Woods, […]

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Online Yoga

Yoga routine to kickstart your morning in just 15 minutes! ๐Ÿ™‚ Try to commit to this practice on a daily basis to achieve better flexibility and build your strength. Feeling anxious, worried or overwhelmed? Having emotions is part of our human existence. There is nothing wrong with feeling sad, anxious and worried, as long as we can process those feelings in a healthy way. Everyone feels anxious from time to time, but the effects of […]

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