Cork’s businesses are introducing corporate wellness programs to their employees with great success. Whether it’s a traditional yoga practice or a blend of chair yoga, mindfulness and meditation, employees report feeling calmer, less stressed, more flexible and tension free.

Corporate yoga is a great addition to your corporate wellness program. An estimated 70% of workers are stressed, including those working from home. Burnout and lifestyle factors contribute to workplace stress. Many employees struggle to maintain a healthy work-life balance.