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corporate yoga
Corporate Wellness – an increasing area of interest for employers worldwide.
By karolina | |
Cork’s businesses are introducing corporate wellness programs to their employees with great success. Whether it’s a traditional yoga practice or a blend of chair yoga, mindfulness and meditation, employees report feeling calmer, less stressed, more flexible and tension free.
5 Reasons to add Corporate Yoga to your Wellness Program
By karolina | |
Corporate yoga is a great addition to your corporate wellness program. An estimated 70% of workers are stressed, including those working from home. Burnout and lifestyle factors contribute to workplace stress. Many employees struggle to maintain a healthy work-life balance.