On five consecutive mornings we meet up before work and duties for a full practice of Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga practice. On each day every praticipant will receive a water based kefir – dairy and gluten free. Water kefir is a fermented beverage teeming with beneficial probiotic bacteria which help to boost the immune system.
26th-30th of September
Venue: Douglas Yoga Centre, Maryborough Woods, Douglas, Cork
Cost: €60 (€20 non refundable deposit to be paid before 23rd September)
Booking: 089 418 7147 innerlightyoga@gmx.com or click here
Tag: yoga challenge
5-DAY Yoga and Juice Fitness Challenge
Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice of Hatha Yoga, Freshly Pressed Organic Juice and Nutrition Tips. There’s no better way to start the day!
Venue: Douglas Yoga Centre, Maryborough Woods, Douglas, Cork
Cost: €60 (€20 non refundable deposit to be paid before 22nd July)
Booking: 089 418 7147 innerlightyoga@gmx.com
€20 Deposit
5 Day Yoga Challenge
BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge.
It was such a pleasure to meet you every morning and practice Yoga. I got used to it so much that I can’t believe I am not getting up 5am on Monday 😉.
I love how everyday we got more and more comfortable with each other and the beautiful energy all of you brought to the room. Thank you for your commitment, it was great to see your progress over the 5 days.
I am looking forward to our next challenge.
Have a lovely weekend!
Namaste
Karolina
<3
_/\_
