Yoga is for every body: Chair Yoga

Chair Yoga is becoming increasingly popular as it is accessible to many students. It’s a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can’t perform floor based exercises.

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Online Yoga

Yoga routine to kickstart your morning in just 15 minutes! 🙂 Try to commit to this practice on a daily basis to achieve better flexibility and build your strength. Feeling anxious, worried or overwhelmed? Having emotions is part of our human existence. There is nothing wrong with feeling sad, anxious and worried, as long as we can process those feelings in a healthy way. Everyone feels anxious from time to time, but the effects of […]

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Inner Light Yoga Cork

Gift VouchersGift vouchers are now available for all the courses, private sessions and even single classes!This is a great way of introducing a family member or a friend to yoga. Let them experience the benefits of a regular yoga practice. Restorative Yoga and MeditationSunday, March 31st, 6:00pmSoothing, nurturing and rejuvenating practice of yoga and meditation that will benefit your body and mind.Corporate WellnessTransform your employees into happier, more productive, “stress-less” individuals.Yoga and Meditation Weekend Retreat […]

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