Chair Yoga is becoming increasingly popular as it is accessible to many students. It’s a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can’t perform floor based exercises.
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.
Yoga routine to kickstart your morning in just 15 minutes! 🙂 Try to commit to this practice on a daily basis to achieve better flexibility and build your strength. Feeling anxious, worried or overwhelmed? Having emotions is part of our human existence. There is nothing wrong with feeling sad, anxious and worried, as long as we can process those feelings in a healthy way. Everyone feels anxious from time to time, but the effects of […]
Corporate WellnessTransform your employees into happier, more productive, “stress-less” individuals.Jiu Jitsu & YogaWorkshopJune 15, 2pmenhance your training and performance by developing a better understanding of movement, breath, warm-up and cool-down techniques.Read MoreRestorative Yoga and MeditationSunday, June 15th, 6:00pmSoothing, nurturing and rejuvenating practice of yoga and meditation that will benefit your body and mind.5-Day Yoga Challenge – 8-12 JulyFive consecutive mornings we will meet up before work, and our daily duties, for a full practice of […]