Yoga is for every body: Chair Yoga

Chair Yoga is becoming increasingly popular as it is accessible to many students. It’s a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can’t perform floor based exercises.

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Inner Light Yoga Cork

Gift VouchersGift vouchers are now available for all the courses, private sessions and even single classes!This is a great way of introducing a family member or a friend to yoga. Let them experience the benefits of a regular yoga practice. Restorative Yoga and MeditationSunday, March 31st, 6:00pmSoothing, nurturing and rejuvenating practice of yoga and meditation that will benefit your body and mind.Corporate WellnessTransform your employees into happier, more productive, “stress-less” individuals.Yoga and Meditation Weekend Retreat […]

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