yoga for seniors
Yoga is for every body: Chair Yoga
By karolina | |
Chair Yoga is becoming increasingly popular as it is accessible to many students. It's a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can't perform floor based exercises.
Chair Yoga – suitable for complete beginners and seniors
By karolina | |
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.