Chair Yoga is becoming increasingly popular as it is accessible to many students. It’s a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can’t perform floor based exercises.
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.
Join me for a unique, 2-way, interactive, face-to-face, online yoga experience. You can connect with me from anywhere in the world. We’ve tested technology, provide high quality audio and video, offer personalised instructions (I can see you in real time as you practice with me!). New to Omflow? Your First Practice is FREE! Use code “Omflowfree”. No commitments, no subscription. Practicing again? Throughout the month of May, use code “OMFLOWER15” for 15% off.