Yoga is for every body: Chair Yoga

Chair Yoga is becoming increasingly popular as it is accessible to many students. It’s a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can’t perform floor based exercises.

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Inner Light Yoga Cork

Corporate WellnessTransform your employees into happier, more productive, “stress-less” individuals.Jiu Jitsu & YogaWorkshopJune 15, 2pmenhance your training and performance by developing a better understanding of movement, breath, warm-up and cool-down techniques.Read MoreRestorative Yoga and MeditationSunday, June 15th, 6:00pmSoothing, nurturing and rejuvenating practice of yoga and meditation that will benefit your body and mind.5-Day Yoga Challenge – 8-12 JulyFive consecutive mornings we will meet up before work, and our daily duties, for a full practice of […]

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