This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.
caret-down caret-up caret-left caret-right Sonja “If you would like to go to a yoga class that will leave your body and mind feeling relaxed and revived after each visit, then Karolina’s class is ideal! Her gentle, yet clear, teaching method suits perfectly the Hatha yoga style, with each class ending in a wonderful, mindful Savasana. “ Karen “When I began going to yoga I never thought I would actually enjoy it but I look forward […]
DATES: 29th – 3rd July & 6th – 10th July TIME: 4 – 6 years: 11:30am – 1pm 7 – 10 years: 1:45pm – 3:15pm Our summer camp provides children with a fun, creative, educational and enriching experience through yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time. […]
Hi everyone! Recently I got many enquiries about yoga for children, so I decided to give it a try. We will have a tester class on the 8th of April, Wednesday, right after Easter (time to be confirmed). This class will be 60 min long. I am planning on combining yoga and simple dance sequences to keep it fun and entertaining, and to work on improving children’s posture. We would also focus on other aspects of […]
Downward Facing Dog – Adho Mukha Svanasana 1. Start on all fours: -Have the wrists underneath the shoulders and knees underneath the hips*. -Spread the fingers, press the knuckles, thumbs and index fingers down, have the wrist-crease in line with top of the mat. -Outwardly rotate the upper arms, broadening the collarbones. -Curl the toes under. 2. Raise the knees few inches off the floor. 3. Push the hips back to the hills. 4.Slowly raise […]
This class is appropriate for adults of any age, including seniors and those looking for a gentle introduction to yoga. The class is structured around rejuvenating the body, including stretches, breathing techniques, attention to alignment and meditation. Gentle yoga practice helps develop greater flexibility and can be effective in preventing and slowing bone density loss. Regular mindfulness meditation practice can help relieve stress and stay centered, and energized. This class is suitable for complete beginners […]
Join me for a unique, 2-way, interactive, face-to-face, online yoga experience. You can connect with me from anywhere in the world. We’ve tested technology, provide high quality audio and video, offer personalised instructions (I can see you in real time as you practice with me!). New to Omflow? Your First Practice is FREE! Use code “Omflowfree”. No commitments, no subscription. Practicing again? Throughout the month of May, use code “OMFLOWER15” for 15% off.