I have found myself in many conditions over the course of my life: obese, underweight, sickly, vital. From the time I found my way into this world, I seemed like
Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice
BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used
This yoga sequence includes postures which require engagement of the abdominal muscles, arms and legs. It is energetic, strong and enjoyable practice. All you need is 10-min and a yoga mat 🙂