Downward Facing Dog - Adho Mukha Svanasana 1. Start on all fours: -Have the wrists underneath the shoulders and knees underneath the hips*. -Spread the fingers, press the knuckles, thumbs…

***Green&Sweet Protein Smoothie*** Ingredients: - 1 mango, - 1 medium size banana, - 1/2 glass of coconut milk, - 1 tbs of Raw Reserve – green superfood Berry, - 1…

***ALMOND FLOUR COOKIES with brazil nuts*** gluten free, wheat free, dairy free, sugar free (with xylitol, suitable for diabetics) Preparation: 10 minutes Cooking: 23 minutes Ingredients: - 2 cups of…