This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.

***COCO WHITIES*** gluten free, dairy free, vegan Preparation: 45 min   Ingredients: (15 to 17 balls) 2 Tbsp of coconut oil 100 g (1/2 pack) of creamed coconut oil 1…

The mass production of America's food comes with a hefty price. Find out the environmental, animal, and human impact of raising over 99 percent of US farm animals in factory…

***HAZELNUT BUTTER BROWNIES*** gluten free Preparation: 25 min Baking time: 16-18 min Ingredients: 4 tbsp of hazelnut butter 100 g of butter 100 g of 85% dark chocolate 10 medjool…

Hi everyone! Recently I got many enquiries about yoga for children, so I decided to give it a try. We will have a tester class on the 8th of April,…

***KALE CRISPS*** (anti-Candida diet-friendly, free of: gluten, wheat, yeast, sugar, dairy, nuts)   Preparation: 15 min Cooking: 25/35 min   Ingredients: two large bowls of kale, fine salt, 1 tsp…

Many people ask me what do I eat while on Candida diet. Food variety is important when you are not allowed to eat so many products. Although, anti-Candida diet is…

Hi everyone! Pancake Tuesday is just around the corner, and while some of you might be able to enjoy original wheat flour and sugary pancakes, others are not so lucky!…