This week-long retreat consists of an inviting and uplifting timetable over the week of: classes by very experienced yoga and meditation teacher Karolina Krzemianowska introduction to meditation and deepening of your practice breathing practices and breath awareness Yoga Nidra deep relaxation Hatha yoga classes delicious vegetarian meals comfortable accommodation at the centre daily guided outings into the Burren hills and by the sea by an experienced guide sample local cuisine at the best local […]
BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used to it so much that I can’t believe I am not getting up 5am on Monday 😉. I love how everyday we got more and more comfortable with each other and the beautiful energy all of you brought to the room. Thank you for your […]
This practice is suitable for all levels and can be used as a warm up for more advanced session. We will focus on Pawanmuktasana Series I (anti-rheumatic exercises ), Marjaryasana-Bitilasana (Cat –Cow) and mindfulness.
6:30-7:45 pm – Beginners Hatha Yoga (Douglas) 9:45-11:00 am – Beginners Hatha Yoga – suitable for seniors (Douglas) 6:30-7:45 pm – Beginners/Intermediate Hatha Yoga (Douglas) One-To-One Sessions Available 6:30-7:30 pm – Yoga+HIIT (High Intensity Interval Training) (Douglas) 6:30-7:30 pm – Teen Yoga (Douglas) 6:00-8:00 pm – Restorative Yoga – monthly class
This yoga sequence includes postures which require engagement of the abdominal muscles, arms and legs. It is energetic, strong and enjoyable practice. All you need is 10-min and a yoga mat 🙂
Learn Full Yogic Breath to restore healthy breathing patterns.
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.
caret-down caret-up caret-left caret-right Sonja “If you would like to go to a yoga class that will leave your body and mind feeling relaxed and revived after each visit, then Karolina’s class is ideal! Her gentle, yet clear, teaching method suits perfectly the Hatha yoga style, with each class ending in a wonderful, mindful Savasana. “ Karen “When I began going to yoga I never thought I would actually enjoy it but I look forward […]
Yoga routine to kickstart your morning in just 15 minutes! 🙂 Try to commit to this practice on a daily basis to achieve better flexibility and build your strength. Feeling anxious, worried or overwhelmed? Having emotions is part of our human existence. There is nothing wrong with feeling sad, anxious and worried, as long as we can process those feelings in a healthy way. Everyone feels anxious from time to time, but the effects of […]