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hatha yoga
5 Day Yoga Challenge
By karolina | |
BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used
Yoga for joints
By karolina | |
This practice is suitable for all levels and can be used as a warm up for more advanced session. We will focus on Pawanmuktasana Series I (anti-rheumatic exercises ), Marjaryasana-Bitilasana
Yoga for weight loss and building strength
By karolina | |
This yoga sequence includes postures which require engagement of the abdominal muscles, arms and legs. It is energetic, strong and enjoyable practice. All you need is 10-min and a yoga mat 🙂
Pranayama – full yogic breath
By karolina | |
Learn Full Yogic Breath to restore healthy breathing patterns.
Chair Yoga – suitable for complete beginners and seniors
By karolina | |
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.
Yoga for Children
By karolina | |
Hi everyone! Recently I got many enquiries about yoga for children, so I decided to give it a try. We will have a tester class on the 8th of April,
Downward Facing Dog – Adho Mukha Svanasana
By karolina | |
Downward Facing Dog - Adho Mukha Svanasana 1. Start on all fours: -Have the wrists underneath the shoulders and knees underneath the hips*. -Spread the fingers, press the knuckles, thumbs