BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used

This practice is suitable for all levels and can be used as a warm up for more advanced session. We will focus on Pawanmuktasana Series I (anti-rheumatic exercises ), Marjaryasana-Bitilasana

This yoga sequence includes postures which require engagement of the abdominal muscles, arms and legs. It is energetic, strong and enjoyable practice. All you need is 10-min and a yoga mat 🙂

Learn Full Yogic Breath to restore healthy breathing patterns.

This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.

Hi everyone! Recently I got many enquiries about yoga for children, so I decided to give it a try. We will have a tester class on the 8th of April,

Downward Facing Dog - Adho Mukha Svanasana 1. Start on all fours: -Have the wrists underneath the shoulders and knees underneath the hips*. -Spread the fingers, press the knuckles, thumbs