coco whites

***COCO WHITIES***

gluten free, dairy free, vegan

Preparation: 45 min

 

Ingredients: (15 to 17 balls)DSC_0362

2 Tbsp of coconut oil

100 g (1/2 pack) of creamed coconut oil

1 small can of coconut milk (160 ml, use water, too)

3 Tbsp of coconut syrup/honey

50g of desiccated coconut

17 blanched almonds (if you like roasted nuts, bake in the oven for 12 minutes in 170C)

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INSTRUCTIONS:

1.Melt coconut cream with coconut oil on a very low heat (use not only the creamed coconut from the box, but also half of the oil that’s there and add another 3 Tbsp of coconut oil).

2. Whip coconut milk using an electric mixer. Add coconut syrup, 2 Tbsp of desiccated coconut and melted creamed coconut. Mix until you attain a creamy consistency.DSC_0367

3. Place in a freezer to cool for aprrox. 30 min.

4. Roll into balls about a size of rafaello. Take almond and force it into the centre of a ball. Put the remaining desiccated coconut in a bowl and roll each ball until it’s thoroughly coated.

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Taste best after refrigerating for 4 hours.

 

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About the Author: Karolina

Karolina started dedicating her life to the practice of yoga and to the understanding of the human body and mind, and what one can do to bring balance and harmony to the entire human dynamic. She has found that a holistic approach to the maintenance of her health is the most wholesome way she can live, and that focusing on the practice of yoga, mindset, and giving great attention and credence to nutrition-consciousness, and food-awareness, are the most important things to consider in the pursuit of living a healthy life.

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