Hi everyone!

Recently I got many enquiries about yoga for children, so I decided to give it a try. We will have a tester class on the 8th of April, Wednesday, right after Easter (time to be confirmed). This class will be 60 min long. I am planning on combining yoga and simple dance sequences to keep it fun and entertaining, and to work on improving children’s posture. We would also focus on other aspects of yoga, such as Pranayama (breathing techniques for stress relieve) and meditation (to improve focus and concentration).

kidsHere are some of the benefits of yoga for children:

– Improves listening skills.

– Eases anxiety and tension.

– Enhances focus, concentration, comprehension and memory.

– Encourages respect for oneself and others.

– Promotes better posture.

– Increases flexibility.

– Reduces stress and teaches techniques which help to manage stress. PHOTO-big-kids-yoga

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About the Author: Karolina

Karolina started dedicating her life to the practice of yoga and to the understanding of the human body and mind, and what one can do to bring balance and harmony to the entire human dynamic. She has found that a holistic approach to the maintenance of her health is the most wholesome way she can live, and that focusing on the practice of yoga, mindset, and giving great attention and credence to nutrition-consciousness, and food-awareness, are the most important things to consider in the pursuit of living a healthy life.