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nutrition
Mindfulness At Mealtimes
By karolina | |
In this article we will address the Philosophy of Eating. In upcoming articles on this site, we will further address the encouragement of salubrious digestive function, as digestive health is
Sugar: some things to consider.
By karolina | |
Sugary treats are essentially ubiquitous in this day and age; in restaurants, cafes, shops, canteens, staring out from their display cases, cakes in neat little arrangements, sweets and chocolate bars
Shopping for Food. Part 2 – The Resurgence of The Farmer's Market
By karolina | |
I used to shop at the only organic food store in the vicinity of where I used to live. They certainly had quality fruit and vegetables for the most part
Shopping for food. Part 1
By karolina | |
When we are attempting to pursue a health-conscious life, there is much to consider! What we are eating is always the most important consideration to pay mind to, but there
The undeserved bad reputation of fat.
By karolina | |
When considering what to eat, one of the more important things to be mindful of is: the ratio of macronutrients we are consuming. ‘Macronutrients’ are fats, proteins, carbohydrates. Most in
An Introduction To Healthy Eating – Natural Nourishment
By karolina | |
I have found myself in many conditions over the course of my life: obese, underweight, sickly, vital. From the time I found my way into this world, I seemed like
5-DAY Yoga and Juice Fitness Challenge
By karolina | |
Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice
Recipe: Anti-inflammatory tea
By karolina | |
Lemon Ginger Turmeric Tea: 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder pinch of black pepper
5 steps to a better health
By karolina | |
5 steps to a better health 1. Drink more water! - Have you heard this dozens of times? There is a reason for it. Roughly 60-70% of the body is