Learn Full Yogic Breath to restore healthy breathing patterns.
Chair Yoga – suitable for complete beginners and seniors
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.
Recipe: Coco Whities gf df vegan
***COCO WHITIES*** gluten free, dairy free, vegan Preparation: 45 min Ingredients: (15 to 17 balls) 2 Tbsp of coconut oil 100 g (1/2 pack) of creamed coconut oil 1 small can of coconut milk (160 ml, use water, too) 3 Tbsp of coconut syrup/honey 50g of desiccated coconut 17 blanched almonds (if you like […]
The Truth About Factory Farms – Dr Mercola
The mass production of America’s food comes with a hefty price. Find out the environmental, animal, and human impact of raising over 99 percent of US farm animals in factory farms in this infographic, “The Truth About Factory Farms.” Use the embed code to share it on your website or visit our infographic page for […]
Yoga Summer Camps for Kids
DATES: 29th – 3rd July & 6th – 10th July TIME: 4 – 6 years: 11:30am – 1pm 7 – 10 years: 1:45pm – 3:15pm Our summer camp provides children with […]
Recipe: Hazelnut Butter Brownies
***HAZELNUT BUTTER BROWNIES*** gluten free Preparation: 25 min Baking time: 16-18 min Ingredients: 4 tbsp of hazelnut butter 100 g of butter 100 g of 85% dark chocolate 10 medjool dates 1 tsp of baking powder 80 g of ground almonds 2 eggs Instructions: Soak dates in hot water for 10/15 min. Remove water and […]
Yoga for Children
Hi everyone! Recently I got many enquiries about yoga for children, so I decided to give it a try. We will have a tester class on the 8th of April, Wednesday, right after Easter (time to be confirmed). This class will be 60 min long. I am planning on combining yoga and simple dance sequences to […]
Recipe: Kale crisps
***KALE CRISPS*** (anti-Candida diet-friendly, free of: gluten, wheat, yeast, sugar, dairy, nuts) Preparation: 15 min Cooking: 25/35 min Ingredients: two large bowls of kale, fine salt, 1 tsp of black pepper, 2 tbsp of coconut oil. Instructions: Heat oven to 275°F – 135°C. Wash the kale and dry thoroughly. Cut out and […]