Many people ask me what do I eat while on Candida diet. Food variety is important when you are not allowed to eat so many products. Although, anti-Candida diet is very strict, it doesn’t have to be boring! Something very simple, that I miss on my diet, are crackers. I made two options for different […]
Hi everyone! Pancake Tuesday is just around the corner, and while some of you might be able to enjoy original wheat flour and sugary pancakes, others are not so lucky! Many of us, after the Christmas feast, are on healthy diets or even more strict, like anti-Candida diet. The recipe below doesn’t cal for ANY […]
Downward Facing Dog – Adho Mukha Svanasana 1. Start on all fours: -Have the wrists underneath the shoulders and knees underneath the hips*. -Spread the fingers, press the knuckles, thumbs and index fingers down, have the wrist-crease in line with top of the mat. -Outwardly rotate the upper arms, broadening the collarbones. -Curl the toes […]
