Anti-inflammatory tea

Lemon Ginger Turmeric Tea:

  • 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder
  • 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder
  • pinch of black pepper (to increase turmeric’s bio-availability)
  • juice of ½ lemon
  • 1 cup filtered water

If you don’t have a greater handy or powder version of the root, you can simply slice it.

Benefits:

  • body and liver detoxifier
  • reduces symptoms of cold and flu
  • cleanses and purifies the blood
  • promotes digestions and relieves intestinal gas
  • reduces inflammation
  • improves skin complexion

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About the Author: Karolina

Karolina started dedicating her life to the practice of yoga and to the understanding of the human body and mind, and what one can do to bring balance and harmony to the entire human dynamic. She has found that a holistic approach to the maintenance of her health is the most wholesome way she can live, and that focusing on the practice of yoga, mindset, and giving great attention and credence to nutrition-consciousness, and food-awareness, are the most important things to consider in the pursuit of living a healthy life.

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