Join us for a deliciously relaxing and rejuvenating yoga practice on Sunday, 12th of December @6pm.

Employees and employers both benefit from corporate wellness programs, particularly corporate meditation classes. If you’re considering adding meditation classes to your wellness program, it’s important to understand the benefits of…

DAWG is a registered charity and depends on the generosity of people like you to save the lives of nearly 1,000 dogs every year. Their mission is to rescue Cork's…

Cork’s businesses are introducing corporate wellness programs to their employees with great success. Whether it’s a traditional yoga practice or a blend of chair yoga, mindfulness and meditation, employees report…

Corporate yoga is a great addition to your corporate wellness program. An estimated 70% of workers are stressed, including those working from home. Burnout and lifestyle factors contribute to workplace…

Stress is a process caused by the inside or outside world stressful stimuli. Stressors could be emotional (worry over your family), as well as physical (fear of something dangerous). People…

Chair Yoga is becoming increasingly popular as it is accessible to many students. It's a go to practice for people who work long hours at the desk and need a…